Relationships
Is fulfilment connected to a loving relationship, a different family dynamic, or deeper connection with the people around you?
Coaching
Life and Relationship Coaching
In life and relationship coaching we explore how you can live a more fulfilling life through better understanding yourself and your relationships.
There are different approaches to coaching. In the end, it is about finding out what you want, what you need, and what can help you achieve it.
Perspective
A different angle can open a different path.
I have always viewed life and this 3D reality we live in from a different angle. That helps me ask questions clients may not have asked themselves before, and invite them to consider events in their lives in a new way.
Seeing the world from a different perspective is a powerful tool. It can create space where there used to be only habit, pressure, or confusion.
Fulfilment
What does a happy life actually mean to you?
Most of us want a happy life. The challenge is that many of us do not know what happiness means for us specifically.
Work and purpose
Is it about being successful at work, changing direction, serving others, or finding a stronger sense of meaning?
Inner satisfaction
We can explore what truly satisfies you, then identify the steps that help it become reality instead of staying a dream.
Framework
The 6 human needs
I work with the 6 human needs psychology: certainty, uncertainty, significance, love and connection, growth, and contribution.
Using this framework, I guide you in finding out what you already have, reinforcing behaviours that are working for you, and removing behaviours that are working against your happiness.
From there, I may suggest exercises and techniques that support a more balanced life where happiness and fulfilment can become more concrete.
Relationship design
Everything in life is a relationship.
Relationship coaching is not only about romantic relationships. It includes your relationship with family, friends, colleagues, money, freedom, expectations, and yourself.