A practical starting point for coaching, RAD:ICAL, and how sessions work.
I use the words life coaching and relationship coaching closely together because everything in life is a relationship. That can include your relationship with a partner, family, friends, colleagues, work, freedom, expectations, or yourself.
We look at where you are now, what feels stuck or unclear, what you want to change, and what kind of next step would be most useful.
No. Feeling like something is missing, feeling stuck, or not knowing how to name the problem is a very normal starting point.
Coaching is for people who want more clarity, better communication, or support with a recurring pattern, transition, or important decision.
Both. General coaching can support individuals or relationship questions more broadly, while RAD:ICAL is a dedicated session format for couples.
The 6 human needs are certainty, uncertainty, significance, love and connection, growth, and contribution. I use this framework to help you understand what drives you and which behaviours support or block your happiness.
Yes. If you prefer an online session, include that when booking or contacting me so we can arrange the format clearly.
General coaching is broader and can focus on life, relationships, patterns, decisions, or clarity. RAD:ICAL is a specific 90-minute session for couples who want to start a Relationship Agreement Document together.
That is a valid reason to book or reach out. You do not need certainty before taking the first step. A first conversation can help clarify whether coaching makes sense.